New User Guide

Dosage and Usage for Kratom and Kava

How to take Powdered Kratom:

  • Take 2 scoops (3 grams loose or 5 grams packed) of white kratom powder.
  • Mix with a 10oz drink and shake well for 15 minutes.
  • Drink ⅓-½ of the mixture and wait for 30 minutes to assess the effects.
  • Begin with small doses and adjust as needed to find your “sweet spot”
  • This method is called a “Toss n’ Wash” and is a common way of taking kratom.
  • Kratom can also be steeped into a tea – do not boil.

Kava Lozenges:

  • Take an orange kava lozenge and place it under your tongue while drinking kratom tea.
  • Kava has a calming and numbing effect that begins in 5 minutes.
  • It is also traditional to have a kava shell before or while taking kratom.

Instant Kava:

  • Mix 1oz of micronized kava with ⅔ filtered water and ⅓ almond chocolate milk in a 32oz container.
  • Ensure the water is room temperature, shake well, and let it sit for 15 minutes in the fridge.
  • Start with 1/2 to 1 cup and increase by 30 minutes to find your perfect dose (low doses are said to ease anxiety, high doses are said to provide relief for insomnia).
  • Do not brew in hot liquids.

Kratom Dosage:

  • A dose of 8 grams or less is said to provide energy.
  • A dose of 10 grams or more is said to be sedative.
  • Recommended dose: 2 loose scoops of 3 grams in a 10oz drink mixed with acidic juice to reduce bitterness.

Kava Dosage:

  • A dose of 5 grams or less is said to provide anxiety relief.
  • A dose of 8 grams or more is said to be sedative.

Other Recommendations:

  • Mixing kratom with acidic juice can reduce bitterness.
  • It is traditional to have kava before or during kratom consumption.
  • Taking a break of 24 hours per week from kratom is recommended to reset tolerance and substitute with kava.

Have more questions?

Please contact us and one of our associates would be delighted to help.